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Players, unions and competitions support new guidelines for rugby contact training load

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  • Best-practice contact training load guidelines aim to reduce injury risk while maintaining or improving performance
  • New guidelines set out advised weekly limits for full contact training (15 minutes), controlled contact (40 minutes) and live set piece (30 minutes) training
  • Guidelines follow global consultation, including feedback from almost 600 players across elite men’s and women’s competitions, and input from leading strength and conditioning, medical and performance experts
  • They will be underpinned by a review and research programme to drive continuous learning and improvement, and to encourage consistent application across the professional game
  • Guidelines and follow-up research welcomed by players, national unions, global competitions
  • Elite teams, including Leinster, Clermont Auvergne and Benetton Treviso, have signed up to a trial measuring their training and match contact using instrumented mouthguards to monitor effectiveness and inform future advancements

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